Multigrain Flatbread Crackers

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Nutrition Facts

Per 100g

About This Product

Multigrain Flatbread Crackers by Back to Nature provides 471 calories, 11.8g protein, 14.7g fat, and 70.6g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 5.9g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Calorie-dense at 471 kcal per 100g — be mindful of portion sizes.
• ⚠Contains 8 additives — a relatively long list indicating higher processing.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAFFLOWER OIL, WHOLE WHEAT FLOUR, WHEAT FLOUR, GOLDEN FLAX SEED, CORNSTARCH, WHOLE GRAIN MILLET, POTATO STARCH, BROWN RICE SYRUP, BROWN FLAX SEED, WHOLE GRAIN TRITICALE, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN RYE, OATS, CANE SUGAR, CONTAINS 2% OR LESS THAN OF LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA), MALTED BARLEY EXTRACT, SEA SALT, GARLIC POWDER, PARSLEY, ONION POWDER, CITRIC ACID, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS)