Peanut butter granola clusters
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Nutrition Facts
Per 100g
About This Product
Peanut butter granola clusters by Back To Nature scores 7/10 for Heart Health based on low saturated fat.
Peanut butter granola clusters by Back To Nature provides 444 calories, 18.5g protein, 16.7g fat, and 59.3g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 444 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Peanut butter granola clusters by Back To Nature sits near the middle of the cereals category with 444 kcal per 100g (category avg: 406). Standout protein at 18.5g per 100g — 76% above average.
Nutrition Breakdown
- •Calories: 444 kcal per 100g (category avg: 406)
- •Protein: 18.5g per 100g (category avg: 10.5g)
- •Sugars: 18.5g per 100g (category avg: 20.7g)
- •Fiber: 3.7g per 100g (category avg: 8.1g)
- •Saturated fat: 1.9g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Calorie-dense at 444 kcal per 100g — be mindful of portions.
Better Alternatives
If Peanut butter granola clusters doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.