ROSEMARY & OLIVE OIL STONEGROUND WHEAT CRACKERS
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Nutrition Facts
Per 100g
About This Product
ROSEMARY & OLIVE OIL STONEGROUND WHEAT CRACKERS by BACK TO NATURE scores 8/10 for Brain Health based on low sugar supports brain function.
ROSEMARY & OLIVE OIL STONEGROUND WHEAT CRACKERS by BACK TO NATURE provides 250 calories, 6.3g protein, 15.6g fat, and 68.8g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
ROSEMARY & OLIVE OIL STONEGROUND WHEAT CRACKERS by BACK TO NATURE is a lower-calorie option in the crackers category at 250 kcal per 100g, compared to the category average of 794.
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 794)
- •Protein: 6.2g per 100g (category avg: 9.4g)
- •Sodium: 1000mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1000mg per 100g. A 200g serving would provide 2000mg — roughly 87% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If ROSEMARY & OLIVE OIL STONEGROUND WHEAT CRACKERS doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the crackers category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SAFFLOWER OIL, SEASONING (BROWN RICE FLOUR, SEA SALT, ROSEMARY, CANE SUGAR, ONION POWDER, OLIVE OIL), WHOLE WHEAT FLOUR, WHOLE WHEAT FLAKES, WHOLE BROWN FLAX SEED, CANE SUGAR, BROWN RICE SYRUP, CONTAINS 2% OR LESS THAN OF SEA SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), BARLEY MALT EXTRACT, SOY LECITHIN, ENZYMES