ROSEMARY & OLIVE OIL STONEGROUND WHEAT CRACKERS

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Nutrition Facts

Per 100g

About This Product

ROSEMARY & OLIVE OIL STONEGROUND WHEAT CRACKERS by BACK TO NATURE provides 250 calories, 6.3g protein, 15.6g fat, and 68.8g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 0.0g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Contains 8 additives — a relatively long list indicating higher processing.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SAFFLOWER OIL, SEASONING (BROWN RICE FLOUR, SEA SALT, ROSEMARY, CANE SUGAR, ONION POWDER, OLIVE OIL), WHOLE WHEAT FLOUR, WHOLE WHEAT FLAKES, WHOLE BROWN FLAX SEED, CANE SUGAR, BROWN RICE SYRUP, CONTAINS 2% OR LESS THAN OF SEA SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE), BARLEY MALT EXTRACT, SOY LECITHIN, ENZYMES