STONEGROUND WHEAT CRACKERS

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Nutrition Facts

Per 100g

About This Product

STONEGROUND WHEAT CRACKERS by BACK TO NATURE provides 500 calories, 6.3g protein, 18.8g fat, and 68.8g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Good fiber content at 6.3g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.

Ingredients

ENRICHED WHEAT FLOUR, SAFFLOWER OIL, WHOLE WHEAT FLOUR, WHOLE WHEAT FLAKES, WHOLE BROWN FLAX SEED, CANE SUGAR, BROWN RICE SYRUP, SEA SALT, LEAVENING, BARLEY MALT EXTRACT, SOY LECITHIN, ENZYMES.