Sweet & Salty Nut Mix
🫀6/10
💪5/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories576 kcal
Protein18.2g
Total Fat45.5g
Saturated Fat7.6g
Carbohydrates27.3g
Sugars9.1g
Fiber6.1g
Sodium348mg
Protein per 100 kcal3.2g
About This Product
Sweet & Salty Nut Mix by Back to Nature provides 576 calories, 18.2g protein, 45.5g fat, and 27.3g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 576 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergy
Ingredients
peanuts, cashews, almonds, sugar, sea salt, honey, modified food starch, xanthan gum