Pretzel Hamburger Bun
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Nutrition Facts
Per 100g
About This Product
Pretzel Hamburger Bun by Backerhaus scores 8/10 for Energy based on good carb content for sustained energy.
Pretzel Hamburger Bun by Backerhaus provides 289 calories, 7.8g protein, 9.9g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Pretzel Hamburger Bun by Backerhaus sits near the middle of the bread category with 289 kcal per 100g (category avg: 297). Very low sugar at 1.2g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 289 kcal per 100g (category avg: 297)
- •Protein: 7.8g per 100g (category avg: 9.3g)
- •Sugars: 1.2g per 100g (category avg: 6.3g)
- •Fiber: 2.5g per 100g (category avg: 4.9g)
- •Saturated fat: 3.7g per 100g
- •Sodium: 580mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Pretzel Hamburger Bun is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.