Whole Grain Multigrain Sandwich Bread Panini
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Nutrition Facts
Per 100g
About This Product
Whole Grain Multigrain Sandwich Bread Panini by Backerhaus Veit scores 10/10 for Energy based on good carb content for sustained energy.
Whole Grain Multigrain Sandwich Bread Panini by Backerhaus Veit provides 286 calories, 12.5g protein, 6.3g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Whole Grain Multigrain Sandwich Bread Panini by Backerhaus Veit sits near the middle of the bread category with 286 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 297)
- •Protein: 12.5g per 100g (category avg: 9.3g)
- •Sugars: 3.6g per 100g (category avg: 6.3g)
- •Fiber: 7.1g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 518mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole Grain Multigrain Sandwich Bread Panini doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wholegrain wheat flour, water, sunflower seeds, wheat flakes, rye meal, rolled oats, flaxseeds, corn flakes, sugar, salt, wheat gluten, yeast, blackstrap molasses, rye flakes, oat flakes, rye flour, soya grits, millet seeds, cultured wheat starch, vegetable oil (canola and/or soya), malted barley flour, dextrose, acetylated tartaric acid esters of mono and diglycerides, calcium carbonate, ascorbic acid, amylase, mono and diglycerides, sea salt, guar gum, lipase.