Haselnusskerne gemahlen
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Nutrition Facts
Per 100g
About This Product
Haselnusskerne gemahlen by Backfee scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Haselnusskerne gemahlen by Backfee provides 674 calories, 16.3g protein, 63.3g fat, and 6.0g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.6g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 674 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Haselnusskerne gemahlen by Backfee sits near the middle of the nuts category with 674 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 674 kcal per 100g (category avg: 576)
- •Protein: 16.3g per 100g (category avg: 17.7g)
- •Sugars: 3.9g per 100g (category avg: 9.1g)
- •Fiber: 11.6g per 100g (category avg: 7.6g)
- •Saturated fat: 5.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Haselnusskerne gemahlen is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
Haselnusskerne