Chia Seed
🫀9/10
💪5/10
🔥7/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein16.7g
Total Fat30.0g
Saturated Fat3.3g
Carbohydrates43.3g
Sugars0.0g
Fiber33.3g
Sodium0mg
Protein per 100 kcal3.3g
About This Product
Chia Seed by Badia provides 500 calories, 16.7g protein, 30.0g fat, and 43.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 33.3g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
CHIA SEED