Steel Cut Oats
🫀9/10
💪5/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories153 kcal
Protein5.3g
Total Fat2.6g
Saturated Fat0.5g
Carbohydrates27.0g
Sugars0.4g
Fiber4.1g
Sodium2mg
Protein per 100 kcal3.5g
About This Product
Steel Cut Oats by Bagason’s American Harvest provides 153 calories, 5.3g protein, 2.6g fat, and 27.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 153 kcal per 100g.
- ✓Good fiber content at 4.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing