Cinnamon Raisin Bagel Filled With Cinnamon Sugar Cream Cheese, Cinnamon Raisin
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Nutrition Facts
Per 100g
About This Product
Cinnamon Raisin Bagel Filled With Cinnamon Sugar Cream Cheese, Cinnamon Raisin by Bagel dots scores 7/10 for Bone Health based on contains calcium sources (milk, cheese).
Cinnamon Raisin Bagel Filled With Cinnamon Sugar Cream Cheese, Cinnamon Raisin by Bagel dots provides 277 calories, 7.7g protein, 7.7g fat, and 46.2g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Bone Health, Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Cinnamon Raisin Bagel Filled With Cinnamon Sugar Cream Cheese, Cinnamon Raisin by Bagel dots sits near the middle of the bread category with 277 kcal per 100g (category avg: 297). Sugar is a concern at 15.4g per 100g (145% above category average).
Nutrition Breakdown
- •Calories: 277 kcal per 100g (category avg: 297)
- •Protein: 7.7g per 100g (category avg: 9.3g)
- •Sugars: 15.4g per 100g (category avg: 6.3g)
- •Fiber: 1.5g per 100g (category avg: 4.9g)
- •Saturated fat: 3.8g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon Raisin Bagel Filled With Cinnamon Sugar Cream Cheese, Cinnamon Raisin doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Dough: Wheat Flour, Water, Raisins, Sugar, Honey, Brown Sugar, Dough Conditioner (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes, Salt, Yeast, Cinnamon). Filling: Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Carob Bean And/Or Anthan And/Or Guar Gums]), Sugar, Cinnamon.