Bagel house, whole wheat bagels
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Nutrition Facts
Per 100g
About This Product
Bagel house, whole wheat bagels by Bagel House scores 8/10 for Heart Health based on very low saturated fat.
Bagel house, whole wheat bagels by Bagel House provides 229 calories, 6.0g protein, 2.4g fat, and 44.6g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
Deep Analysis
Bagel house, whole wheat bagels by Bagel House sits near the middle of the bread category with 229 kcal per 100g (category avg: 297). Very low sugar at 1.2g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 229 kcal per 100g (category avg: 297)
- •Protein: 6.0g per 100g (category avg: 9.3g)
- •Sugars: 1.2g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Sodium: 494mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Bagel house, whole wheat bagels doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Hi-gluten flour, wheat bran, light rye flour, filtrated water, sugar, salt, canola oil, fresh yeast, ascorbic acid, vital wheat gluten, and calcium propionate