Everything Bagel
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Nutrition Facts
Per 100g
About This Product
Everything Bagel by Bagelista scores 9/10 for Heart Health based on very low saturated fat.
Everything Bagel by Bagelista provides 239 calories, 8.8g protein, 0.9g fat, and 48.7g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Everything Bagel by Bagelista sits near the middle of the bread category with 239 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 239 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 2.7g per 100g (category avg: 6.3g)
- •Fiber: 4.4g per 100g (category avg: 4.9g)
- •Sodium: 504mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Everything Bagel is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Flour, Cultured Wheat Flour, e non-GMO Soybean oil, Ascorbic Acid, Enzymes, Garlic, Onions, Poppy Seeds, Rye, Salt, Sugar, Yeast, Sesame.