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Chocolate wafers

Chocolate wafers

🫀3/10
💪3/10
🔥2/10
🩸2/10
🦴8/10
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Nutrition Facts

Per 100g

Calories517 kcal
Protein6.9g
Total Fat27.6g
Saturated Fat20.7g
Carbohydrates62.1g
Sugars37.9g
Fiber3.4g
Sodium172mg
Protein per 100 kcal1.3g

About This Product

Chocolate wafers by Bahlsen provides 517 calories, 6.9g protein, 27.6g fat, and 62.1g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • High sugar content (37.9g per 100g) — significant portion of daily recommended limit.
  • High in saturated fat (20.7g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health

Ingredients

Wheat flour, sugar, hydrogenated palm oil, cocoa butter, skim milk, chocolate liquor, sweet whey powder, butter oil, egg yolk, sunflower lecithin, salt, milk, lactose, sodium bicarbonate, spice, natural flavoring.