Whole white asparagus
🫀7/10
💪5/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories19 kcal
Protein1.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates2.9g
Sugars1.0g
Fiber1.0g
Sodium457mg
Protein per 100 kcal5.1g
About This Product
Whole white asparagus by Bajamar provides 19 calories, 1.0g protein, 0.0g fat, and 2.9g carbohydrates per 100g. That gives it a protein efficiency of 5.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 19 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean Label
Ingredients
Asparagus, water, salt and citric acid: acidulant.