Whole white asparagus
🫀7/10
💪5/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories19 kcal
Protein1.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates2.9g
Sugars1.0g
Fiber1.0g
Sodium457mg
Protein per 100 kcal5.1g
About This Product
Whole white asparagus by Bajamar scores 8/10 for Weight Loss based on very low calorie density.
Whole white asparagus by Bajamar provides 19 calories, 1.0g protein, 0.0g fat, and 2.9g carbohydrates per 100g. That gives it a protein efficiency of 5.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 19 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean Label
Ingredients
Asparagus, water, salt and citric acid: acidulant.