Crunchy muesli
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Nutrition Facts
Per 100g
About This Product
Crunchy muesli by Bakalland scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
Crunchy muesli by Bakalland provides 406 calories, 8.0g protein, 11.0g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.4g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (28.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 406 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Crunchy muesli by Bakalland sits near the middle of the cereals category with 406 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 406 kcal per 100g (category avg: 406)
- •Protein: 8.0g per 100g (category avg: 10.5g)
- •Sugars: 28.0g per 100g (category avg: 20.7g)
- •Fiber: 7.4g per 100g (category avg: 8.1g)
- •Saturated fat: 3.9g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 28.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crunchy muesli doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Cereal ingredients 54% whole-grain flakes 44%: oat, wheat; flour: corn, rice, oat), sugar, banana chips 10% (bananas 55%, coconut oil, sugar, flavouring), baker's honey 7,2%, dried dates chopped 5%, palm oil, candied pineapple cubes 4% (pineapples 51%, sugar, preservative: sulphur dioxide), candied papaya cubes 3% (papaya 62%, sugar, Dreservative: sodium pyrosulphite), desiccated coconuts 1,9% (desiccated coconuts, preservative: sulphur dioxide), emulsifier: Jecithins; salt, flavọurs.