
Blueberry muffins
🫀5/10
💪3/10
🔥2/10
🩸2/10
🦴7/10
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Nutrition Facts
Per 100g
Calories360 kcal
Protein5.0g
Total Fat18.0g
Saturated Fat3.5g
Carbohydrates45.0g
Sugars24.0g
Fiber1.0g
Sodium350mg
Protein per 100 kcal1.4g
About This Product
Blueberry muffins by Bake Shop provides 360 calories, 5.0g protein, 18.0g fat, and 45.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (24.0g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Best for: Bone Health
Ingredients
TURMERIC, VITAMIN EXTRACT, LEAVENING (BAKING SODA, SODIUM ALUMINUM A PALMITATE, VITAMIN D3), PHOSPHATE, MONOCALCIUM PHOSPHATE, DEXTROSE, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, MONO - AND DIGLYCERIDES, EGG WHITES, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, BAKING SODA, CITRIC ACID, POLYGLYCEROL ESTERS OF FATTY ACIDS.