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Blueberry muffins

Blueberry muffins

🫀5/10
💪3/10
🔥2/10
🩸2/10
🦴7/10
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Nutrition Facts

Per 100g

Calories360 kcal
Protein5.0g
Total Fat18.0g
Saturated Fat3.5g
Carbohydrates45.0g
Sugars24.0g
Fiber1.0g
Sodium350mg
Protein per 100 kcal1.4g

About This Product

Blueberry muffins by Bake Shop provides 360 calories, 5.0g protein, 18.0g fat, and 45.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • High sugar content (24.0g per 100g) — significant portion of daily recommended limit.
  • Contains 10 additives — a relatively long list indicating higher processing.
Best for: Bone Health

Ingredients

TURMERIC, VITAMIN EXTRACT, LEAVENING (BAKING SODA, SODIUM ALUMINUM A PALMITATE, VITAMIN D3), PHOSPHATE, MONOCALCIUM PHOSPHATE, DEXTROSE, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVOR, MONO - AND DIGLYCERIDES, EGG WHITES, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, BAKING SODA, CITRIC ACID, POLYGLYCEROL ESTERS OF FATTY ACIDS.