Dark bread
🫀6/10
💪3/10
🔥7/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories229 kcal
Protein6.2g
Total Fat1.5g
Saturated Fat0.2g
Carbohydrates45.0g
Sugars0.0g
Fiber5.8g
Sodium2439mg
Protein per 100 kcal2.7g
About This Product
Dark bread by Bakebird provides 229 calories, 6.2g protein, 1.5g fat, and 45.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (2439mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood SugarBrain HealthEnergyClean Label