Banana bread
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Nutrition Facts
Per 100g
About This Product
Banana bread by Baked By Susan Inc. scores 8/10 for Heart Health based on low saturated fat.
Banana bread by Baked By Susan Inc. provides 421 calories, 5.3g protein, 15.8g fat, and 68.4g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ⚠High sugar content (42.1g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 421 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Banana bread by Baked By Susan Inc. is calorie-dense at 421 kcal per 100g — 42% above the bread category average of 297. Sugar is a concern at 42.1g per 100g (571% above category average).
Nutrition Breakdown
- •Calories: 421 kcal per 100g (category avg: 297)
- •Protein: 5.3g per 100g (category avg: 9.3g)
- •Sugars: 42.1g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 42.1g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Banana bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Bananas, unbleached hard wheat flour, malted barley flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, eggs, canola oil, cinnamon, baking soda, salt, aluminum free baking powder.