All Natural Breadsticks, Honey Mustard With Sesame Seeds
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
All Natural Breadsticks, Honey Mustard With Sesame Seeds by Baked In Brooklyn scores 9/10 for Brain Health based on low sugar supports brain function.
All Natural Breadsticks, Honey Mustard With Sesame Seeds by Baked In Brooklyn provides 438 calories, 12.5g protein, 12.5g fat, and 68.8g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 438 kcal per 100g — be mindful of portion sizes.
Deep Analysis
All Natural Breadsticks, Honey Mustard With Sesame Seeds by Baked In Brooklyn is calorie-dense at 438 kcal per 100g — 47% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 438 kcal per 100g (category avg: 297)
- •Protein: 12.5g per 100g (category avg: 9.3g)
- •Fiber: 6.2g per 100g (category avg: 4.9g)
- •Sodium: 781mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 781mg per 100g. A 200g serving would provide 1562mg — roughly 68% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If All Natural Breadsticks, Honey Mustard With Sesame Seeds doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced, iron, thiamine mononitrate, riboflavin, folic acid), water, sesame seeds, high oleic sunflower oil with ascorbic acid and natural flavor, seasoning (sugar, salad mustard (distilled vinegar, mustard seed salt, turmeric (color), paprika (color) maltodextrin, silicon dioxide), dehydrated onion, salt, citric acid, vinegar powder (distilled vinegar, maltodextrin), extractives of turmeric (color) natural flavor, honey powder, sunflower oil, silicon dioxide added as a processing aid), contains 2% or less of each of the following: canola oil, salt, yeast, malted barley flour.