Baked In Brooklyn Sticks
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Nutrition Facts
Per 100g
About This Product
Baked In Brooklyn Sticks by Baked In Brooklyn scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
Baked In Brooklyn Sticks by Baked In Brooklyn provides 444 calories, 11.1g protein, 11.1g fat, and 72.2g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 444 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Baked In Brooklyn Sticks by Baked In Brooklyn is calorie-dense at 444 kcal per 100g — 49% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 444 kcal per 100g (category avg: 297)
- •Protein: 11.1g per 100g (category avg: 9.3g)
- •Sugars: 5.6g per 100g (category avg: 6.3g)
- •Fiber: 6.2g per 100g (category avg: 4.9g)
- •Sodium: 722mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 722mg per 100g. A 200g serving would provide 1444mg — roughly 63% of the daily limit.
Better Alternatives
Baked In Brooklyn Sticks is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sesame seeds, contains 2% or less of each of the following; canola oil, salt, yeast, malted barley flour.