Sourdough Everything Loaf
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Sourdough Everything Loaf by Bakerhaus scores 8/10 for Energy based on good carb content for sustained energy.
Sourdough Everything Loaf by Bakerhaus provides 250 calories, 7.1g protein, 3.6g fat, and 48.2g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Sourdough Everything Loaf by Bakerhaus sits near the middle of the bread category with 250 kcal per 100g (category avg: 297). Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 571mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sourdough Everything Loaf doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SESAME SEEDS, WHOLE WHEAT, SOURDOUGH (WHEAT FLOUR, WATER, BACTERIAL CULTURE), CRISPY FRIED ONIONS (ONIONS, PALM OIL, WHEAT FLOUR, SALT), SEA SALT, YEAST, POPPY SEEDS, APPLE CIDER VINEGAR, BLACKSTRAP MOLASSES, CULTURED WHEAT FLOUR, ENZYME PREPARATION (ENZYMES, SALT), GARLIC, HONEY, WHEAT GLUTEN, MALTED BARLEY FLOUR, ASCORBIC ACID.