Dark chocolate
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Nutrition Facts
Per 100g
About This Product
Dark chocolate by Baker’s scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Dark chocolate by Baker’s provides 500 calories, 14.3g protein, 50.0g fat, and 28.6g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 21.4g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High in saturated fat (32.1g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Dark chocolate by Baker’s sits near the middle of the chocolate category with 500 kcal per 100g (category avg: 556). Standout protein at 14.3g per 100g — 97% above average.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 556)
- •Protein: 14.3g per 100g (category avg: 7.3g)
- •Fiber: 21.4g per 100g (category avg: 7.0g)
- •Saturated fat: 32.1g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 32.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Dark chocolate is a solid choice in its category. For variety, browse other top-scoring chocolate products on NutritionRanked.
Ingredients
CHOCOLATE.