Whole Wheat Flour
🫀10/10
💪5/10
🔥8/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories368 kcal
Protein15.8g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates71.1g
Sugars0.0g
Fiber13.2g
Sodium0mg
Protein per 100 kcal4.3g
About This Product
Whole Wheat Flour by Baker’s Field provides 368 calories, 15.8g protein, 0.0g fat, and 71.1g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 15.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 13.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing