White Bread
🫀8/10
💪6/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories220 kcal
Protein19.0g
Total Fat4.1g
Saturated Fat0.0g
Carbohydrates24.3g
Sugars2.9g
Fiber15.6g
Sodium479mg
Protein per 100 kcal8.6g
About This Product
White Bread by Bakers Life scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
White Bread by Bakers Life provides 220 calories, 19.0g protein, 4.1g fat, and 24.3g carbohydrates per 100g. That gives it a protein efficiency of 8.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 19.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 15.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing