Blueberry Muffin
🫀4/10
💪5/10
🔥4/10
🩸3/10
🦴4/10
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Nutrition Facts
Per 100g
Calories194 kcal
Protein6.7g
Total Fat21.7g
Saturated Fat3.3g
Carbohydrates46.7g
Sugars23.3g
Fiber1.7g
Sodium517mg
Protein per 100 kcal3.4g
About This Product
Blueberry Muffin by Baker's Source provides 194 calories, 6.7g protein, 21.7g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 194 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (23.3g per 100g) — significant portion of daily recommended limit.
Best for: EnergyClean Label