Peanut Butter Wafers
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Nutrition Facts
Per 100g
About This Product
Peanut Butter Wafers by Baker's Treat scores 7/10 for Bone Health based on contains calcium sources (milk).
Peanut Butter Wafers by Baker's Treat provides 509 calories, 8.8g protein, 29.8g fat, and 56.1g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (17.5g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Peanut Butter Wafers by Baker's Treat sits near the middle of the cookies category with 509 kcal per 100g (category avg: 533).
Nutrition Breakdown
- •Calories: 509 kcal per 100g (category avg: 533)
- •Protein: 8.8g per 100g (category avg: 6.6g)
- •Sugars: 33.3g per 100g (category avg: 25.0g)
- •Fiber: 3.5g per 100g (category avg: 5.2g)
- •Saturated fat: 17.5g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 33.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 17.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Peanut Butter Wafers doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
peanut butter (peanuts, salt, hydrogenated vegetable oil [cottonseed oil, canola oil, and/or soybean oil]), sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), dextrose, hydrogenated palm kernel oil, vegetable shortening (palm and soybean oil), cocoa, contains 2% or less of each of the following: water, soy lecithin, soybean oil, salt, leavening (baking soda, ammonium bicarbonate), natural and artificial flavor, mono - and diglycerides, polysorbate 60, nonfat milk, sodium propionate and sorbic acid (to retard spoilage),