Bakery fresh goodness, flatbread, original
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Nutrition Facts
Per 100g
About This Product
Bakery fresh goodness, flatbread, original by Bakery Fresh Goodness scores 10/10 for Heart Health based on very low saturated fat.
Bakery fresh goodness, flatbread, original by Bakery Fresh Goodness provides 242 calories, 6.3g protein, 7.4g fat, and 51.6g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 12.6g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.1g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
Bakery fresh goodness, flatbread, original by Bakery Fresh Goodness sits near the middle of the bread category with 242 kcal per 100g (category avg: 297). Very low sugar at 1.1g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 242 kcal per 100g (category avg: 297)
- •Protein: 6.3g per 100g (category avg: 9.3g)
- •Sugars: 1.1g per 100g (category avg: 6.3g)
- •Fiber: 12.6g per 100g (category avg: 4.9g)
- •Saturated fat: 1.1g per 100g
- •Sodium: 642mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 642mg per 100g. A 200g serving would provide 1284mg — roughly 56% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bakery fresh goodness, flatbread, original doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid), water, oat hull fiber, soybean and / or canola oil, cultured wheat flour, salt, sugar, gum arabic, inactive yeast, lactic acid, vegetable mono - and diglycerides, yeast, potassium sorbate (preservative), guar gum, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), fumaric acid, enzyme.