Almond & Vanilla Premium Oatmeal
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Nutrition Facts
Per 100g
About This Product
Almond & Vanilla Premium Oatmeal by Bakery on Main scores 10/10 for Heart Health based on very low saturated fat.
Almond & Vanilla Premium Oatmeal by Bakery on Main provides 389 calories, 18.5g protein, 8.3g fat, and 64.8g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (20.4g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Almond & Vanilla Premium Oatmeal by Bakery on Main sits near the middle of the cereals category with 389 kcal per 100g (category avg: 406). Standout protein at 18.5g per 100g — 76% above average.
Nutrition Breakdown
- •Calories: 389 kcal per 100g (category avg: 406)
- •Protein: 18.5g per 100g (category avg: 10.5g)
- •Sugars: 20.4g per 100g (category avg: 20.7g)
- •Fiber: 9.3g per 100g (category avg: 8.1g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 20.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Almond & Vanilla Premium Oatmeal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Organic whole grain oats, organic cane sugar, organic almonds, organic isolated soy protein, organic vanilla extract, organic quinoa, sea salt, organic inulin, bacillus coaglulans gbi-306086.