Bunches Of Crunches Coconut Cacao
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Nutrition Facts
Per 100g
About This Product
Bunches Of Crunches Coconut Cacao by Bakery On Main scores 8/10 for Bone Health based on low sodium preserves calcium.
Bunches Of Crunches Coconut Cacao by Bakery On Main provides 467 calories, 6.7g protein, 20.0g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (26.7g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (11.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Bunches Of Crunches Coconut Cacao by Bakery On Main sits near the middle of the cereals category with 467 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 467 kcal per 100g (category avg: 406)
- •Protein: 6.7g per 100g (category avg: 10.5g)
- •Sugars: 26.7g per 100g (category avg: 20.7g)
- •Fiber: 10.0g per 100g (category avg: 8.1g)
- •Saturated fat: 11.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 11.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bunches Of Crunches Coconut Cacao doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain blend (gluten free oats, amaranth, millet), evaporated cane juice, chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter), honey, brown rice, coconut oil, almonds, cornmeal, coconut, cocoa powder, brown rice syrup, cacao nibs, natural flavors, soluble corn fiber, sesame seeds, corn starch, sea salt, rice bran extract, sunflower oil, caramel color