Cereal rolled oats gluten free
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Nutrition Facts
Per 100g
About This Product
Cereal rolled oats gluten free by Bakery On Main scores 9/10 for Kids / Growing based on good protein for growth.
Cereal rolled oats gluten free by Bakery On Main provides 400 calories, 17.8g protein, 6.7g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cereal rolled oats gluten free by Bakery On Main sits near the middle of the cereals category with 400 kcal per 100g (category avg: 406). Standout protein at 17.8g per 100g — 69% above average.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 406)
- •Protein: 17.8g per 100g (category avg: 10.5g)
- •Saturated fat: 1.1g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Cereal rolled oats gluten free is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.