Gluten-Free Granola Extreme Nut & Fruit
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Nutrition Facts
Per 100g
About This Product
Gluten-Free Granola Extreme Nut & Fruit by Bakery On Main scores 8/10 for Energy based on good carb content for sustained energy.
Gluten-Free Granola Extreme Nut & Fruit by Bakery On Main provides 491 calories, 9.1g protein, 25.5g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.5g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 491 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Gluten-Free Granola Extreme Nut & Fruit by Bakery On Main sits near the middle of the cereals category with 491 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 491 kcal per 100g (category avg: 406)
- •Protein: 9.1g per 100g (category avg: 10.5g)
- •Sugars: 20.0g per 100g (category avg: 20.7g)
- •Fiber: 5.5g per 100g (category avg: 8.1g)
- •Saturated fat: 3.6g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 491 kcal per 100g — be mindful of portions.
Better Alternatives
If Gluten-Free Granola Extreme Nut & Fruit doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.