Organic Rolled Oats
🫀7/10
💪5/10
🔥5/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein17.8g
Total Fat6.7g
Saturated Fat1.1g
Carbohydrates66.7g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal4.4g
About This Product
Organic Rolled Oats by Bakery On Main provides 400 calories, 17.8g protein, 6.7g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone HealthEnergyClean LabelKids / Growing