Organic Walnut Banana Oatmeal Cups
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Nutrition Facts
Per 100g
About This Product
Organic Walnut Banana Oatmeal Cups by Bakery On Main scores 10/10 for Heart Health based on low saturated fat.
Organic Walnut Banana Oatmeal Cups by Bakery On Main provides 407 calories, 13.0g protein, 11.1g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 407 kcal per 100g — be mindful of portion sizes.
Ingredients
Organic whole grain oats, organic cane sugar, organic walnuts, organic flax meal, organic dried bananas, natural flavors, organic quinoa, organic molasses, organic cardamom, organic cloves, organic cinnamon, organic inulin, bacillus coagulans gbi-306086.