Variety Pack Instant Oatmeal

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Nutrition Facts

Per 100g

About This Product

Variety Pack Instant Oatmeal by Bakery On Main provides 400 calories, 14.0g protein, 8.0g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (22.0g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.

Ingredients

whole grain oats, cane ingredients: whole grain oats, cane ingredients: whole grain oats, cane sugar, flax meal, freeze dried strawberries, chia seeds, quinoa, amaranth, natural flavors, sea salt sugar, flax meal, natural flavors, chia sugar, flax meal, dried apples, natural seeds, maple sugar, quinoa, amaranth, flavors, chia seeds, cinnamon, quinoa, sea salt amaranth, sea salt