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Baking Master

English Muffins

🫀9/10
💪5/10
🔥7/10
🩸6/10
🦴6/10
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Nutrition Facts

Per 100g

Calories233 kcal
Protein8.2g
Total Fat0.8g
Saturated Fat0.0g
Carbohydrates44.3g
Sugars1.6g
Fiber3.3g
Sodium590mg
Protein per 100 kcal3.5g

About This Product

English Muffins by Baking Master provides 233 calories, 8.2g protein, 0.8g fat, and 44.3g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Minimal sugar content at just 1.6g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 8 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossEnergy

Ingredients

enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, rice flour, sugar, salt, grain vinegar, cornmeal, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), calcium propionate (preservative), fumaric acid, soybean oil, calcium sulfate, wheat gluten,