Baklava bakery, pita bread
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Nutrition Facts
Per 100g
About This Product
Baklava bakery, pita bread by Baklava Bakery scores 10/10 for Energy based on good carb content for sustained energy.
Baklava bakery, pita bread by Baklava Bakery provides 263 calories, 14.0g protein, 0.0g fat, and 56.1g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Baklava bakery, pita bread by Baklava Bakery sits near the middle of the bread category with 263 kcal per 100g (category avg: 297). Standout protein at 14.0g per 100g — 51% above average. Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 263 kcal per 100g (category avg: 297)
- •Protein: 14.0g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 5.3g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Baklava bakery, pita bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
100% whole wheat unbleached flour, water, honey, yeast, salt.