Banana Wafers
🫀5/10
💪2/10
🔥6/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories570 kcal
Protein3.6g
Total Fat33.6g
Saturated Fat16.2g
Carbohydrates57.3g
Sugars0.1g
Fiber11.7g
Sodium477mg
Protein per 100 kcal0.6g
About This Product
Banana Wafers by Balaji Wafers provides 570 calories, 3.6g protein, 33.6g fat, and 57.3g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 11.7g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.1g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (16.2g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 570 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthEnergyKids / Growing
Ingredients
BANANA (91%), EDIBLE VEGETABLE OIL (PALMOLEIN), **SEASONING (BLACK PEPPER POWDER (0.6%), EDIBLE COMMON SALT]. **AS SEASONING AGENT