wheelos masala flavour
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
wheelos masala flavour by BALAJI WAFERS scores 7/10 for Energy based on good carb content for sustained energy.
wheelos masala flavour by BALAJI WAFERS provides 484 calories, 7.5g protein, 21.5g fat, and 62.6g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 1.9g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1423mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (10.3g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
wheelos masala flavour by BALAJI WAFERS sits near the middle of the chips category with 484 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 484 kcal per 100g (category avg: 632)
- •Protein: 7.5g per 100g (category avg: 7.3g)
- •Sugars: 1.9g per 100g (category avg: 4.8g)
- •Saturated fat: 10.3g per 100g
- •Sodium: 1423mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1423mg per 100g. A 200g serving would provide 2846mg — roughly 124% of the daily limit.
Better Alternatives
wheelos masala flavour is a solid choice in its category. For variety, browse other top-scoring chips products on NutritionRanked.