Sliced Polish Ham
🫀2/10
💪8/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories216 kcal
Protein27.0g
Total Fat12.0g
Saturated Fat4.4g
Carbohydrates0.1g
Sugars0.0g
Fiber0.0g
Sodium1023mg
Protein per 100 kcal12.5g
About This Product
Sliced Polish Ham by Balcerzak provides 216 calories, 27.0g protein, 12.0g fat, and 0.1g carbohydrates per 100g. That gives it a protein efficiency of 12.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 27.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1023mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood Sugar
Ingredients
water, glucose, salt, sodium ascorbate, sodium phosphate, sodium diacetate, sodium nitrite