Extra Old Cheddar Cheese
🫀1/10
💪7/10
🔥5/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein23.3g
Total Fat33.3g
Saturated Fat0.0g
Carbohydrates3.3g
Sugars0.0g
Fiber0.0g
Sodium600mg
Protein per 100 kcal5.8g
About This Product
Extra Old Cheddar Cheese by Balderson provides 400 calories, 23.3g protein, 33.3g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarClean LabelKids / Growing