Lean Beef Franks
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Lean Beef Franks by Ball Park scores 8/10 for Weight Loss based on low calorie density.
Lean Beef Franks by Ball Park provides 140 calories, 12.0g protein, 9.0g fat, and 6.0g carbohydrates per 100g. That gives it a protein efficiency of 8.6g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Lean Beef Franks by Ball Park is a lower-calorie option in the sausages category at 140 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 140 kcal per 100g (category avg: 347)
- •Protein: 12.0g per 100g (category avg: 16.2g)
- •Saturated fat: 4.0g per 100g
- •Sodium: 1000mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1000mg per 100g. A 200g serving would provide 2000mg — roughly 87% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lean Beef Franks doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Beef, water, modified corn starch, contains 2% or less: salt, potassium lactate, corn syrup, sodium phosphate, flavor, sodium diacetate, sodium erythorbate, sodium nitrate,paprika extract