Turkey Franks
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Nutrition Facts
Per 100g
About This Product
Turkey Franks by Ball Park scores 7/10 for Energy based on protein supports endurance recovery.
Turkey Franks by Ball Park provides 226 calories, 13.2g protein, 13.2g fat, and 11.3g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (811mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Turkey Franks by Ball Park is a lower-calorie option in the sausages category at 226 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 226 kcal per 100g (category avg: 347)
- •Protein: 13.2g per 100g (category avg: 16.2g)
- •Sugars: 3.8g per 100g (category avg: 2.9g)
- •Saturated fat: 3.8g per 100g
- •Sodium: 811mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 811mg per 100g. A 200g serving would provide 1623mg — roughly 71% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Turkey Franks doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
mechanically separated turkey, water, corn syrup, contains 2% or less: salt, potassium lactate, flavorings, modified corn starch, paprika, sodium phosphates, autolyzed yeast extract, beef flavor (beef stock, maltodextrin, salt), sodium diacetate, dehydrated garlic, ascorbic acid (vitamin c), sodium nitrite, extractives of paprika,