Ladyfingers
🫀7/10
💪3/10
🔥3/10
🩸2/10
🦴6/10
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Nutrition Facts
Per 100g
Calories394 kcal
Protein9.1g
Total Fat4.5g
Saturated Fat0.0g
Carbohydrates78.8g
Sugars42.4g
Fiber3.0g
Sodium106mg
Protein per 100 kcal2.3g
About This Product
Ladyfingers by Balocco scores 7/10 for Heart Health based on low saturated fat.
Ladyfingers by Balocco provides 394 calories, 9.1g protein, 4.5g fat, and 78.8g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (42.4g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart Health
Ingredients
WHEAT FLOUR - SUGAR - WHOLE EGG - LEAVENING: ACID SODIUM PYROPHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE - GLUCOSE SYRUP - ARTIFICIAL FLAVORS - SALT.