Olive Polenta
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Olive Polenta by Balthazar Bakery scores 9/10 for Energy based on good carb content for sustained energy.
Olive Polenta by Balthazar Bakery provides 239 calories, 8.7g protein, 3.3g fat, and 47.8g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (804mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Olive Polenta by Balthazar Bakery sits near the middle of the bread category with 239 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 239 kcal per 100g (category avg: 297)
- •Protein: 8.7g per 100g (category avg: 9.3g)
- •Sugars: 2.2g per 100g (category avg: 6.3g)
- •Fiber: 4.3g per 100g (category avg: 4.9g)
- •Sodium: 804mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 804mg per 100g. A 200g serving would provide 1608mg — roughly 70% of the daily limit.
Better Alternatives
Olive Polenta is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached wheat flour, rye flour, water, starter, beer, kalamata olives, salt.