Ramen Nudeln
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Nutrition Facts
Per 100g
About This Product
Ramen Nudeln by Bamboo Garden scores 7/10 for Weight Loss based on low calorie density.
Ramen Nudeln by Bamboo Garden provides 153 calories, 5.9g protein, 0.6g fat, and 29.9g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Weight Loss, Energy, Kids / Growing health goals.
- ✓Moderate calorie content at 153 kcal per 100g.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
Deep Analysis
Ramen Nudeln by Bamboo Garden is a lower-calorie option in the pasta category at 153 kcal per 100g, compared to the category average of 385. Very low sugar at 0.8g per 100g — much better than the 3.3g category average.
Nutrition Breakdown
- •Calories: 153 kcal per 100g (category avg: 385)
- •Protein: 5.9g per 100g (category avg: 11.1g)
- •Sugars: 0.8g per 100g (category avg: 3.3g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ramen Nudeln doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Wasser, Weizenmehl, Weizengluten, Speisesalz, Säureregulator Milchsäure, Verdickungsmittel Guarkernmehl.