Sambal Oelek

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Nutrition Facts

Per 100g

About This Product

Sambal Oelek by Bamboo Garden provides 69 calories, 1.1g protein, 0.9g fat, and 12.1g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 69 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High sodium content (1440mg per 100g) — watch intake if monitoring blood pressure.