Organic Brown Rice
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Organic Brown Rice by Bamboo Lane scores 7/10 for Heart Health based on very low saturated fat.
Organic Brown Rice by Bamboo Lane provides 400 calories, 4.0g protein, 2.0g fat, and 72.0g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (24.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Organic Brown Rice by Bamboo Lane sits near the middle of the granola bars category with 400 kcal per 100g (category avg: 443). Low protein at just 4.0g per 100g — well below the 9.2g average.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 443)
- •Protein: 4.0g per 100g (category avg: 9.2g)
- •Sugars: 24.0g per 100g (category avg: 25.6g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sugar content of 24.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Brown Rice doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
organic whole grain brown rice, organic brown rice syrup, organic cane sugar, agar