BamJam Protein Fruit Spread
🫀10/10
💪8/10
🔥6/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories212 kcal
Protein24.2g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates30.3g
Sugars21.2g
Fiber6.1g
Sodium76mg
Protein per 100 kcal11.4g
About This Product
BamJam Protein Fruit Spread by BamJam Strawberry provides 212 calories, 24.2g protein, 0.0g fat, and 30.3g carbohydrates per 100g. That gives it a protein efficiency of 11.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 24.2g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (21.2g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthMuscle BuildingBone HealthEnergyClean Label