Harvest wheat bread, harvest wheat
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Nutrition Facts
Per 100g
About This Product
Harvest wheat bread, harvest wheat by Band Of Bakers scores 8/10 for Heart Health based on low saturated fat.
Harvest wheat bread, harvest wheat by Band Of Bakers provides 246 calories, 7.0g protein, 5.3g fat, and 42.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Harvest wheat bread, harvest wheat by Band Of Bakers sits near the middle of the bread category with 246 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 246 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
- •Sodium: 456mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Harvest wheat bread, harvest wheat is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Unbleached wheat flour, filtered water, whole wheat flour, brown sugar, rye flour, sesame seeds, sunflower seeds, rolled oats, flax seeds, pumpkin seeds, sea salt, yeast.